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Passionate About Inspiring Others

Cognitive-Behavioural Therapy (CBT), is a proven method that focuses on the intricate connection between thoughts, emotions, and behaviours.

CBT forms the foundation of my counselling approach, as it empowers individuals to identify and challenge unhelpful thoughts and beliefs that contribute to emotional distress. Throughout our sessions, we will take time to understand the connections between your thoughts, emotions, and behaviours. We will explore the impact of your past experiences and how they influence your present well-being. With compassionate guidance, I will support you in gaining insight into your unique experience and help you develop practical skills to navigate challenges and move towards the changes you would like to see.

While CBT is a vital component of my counselling approach, I understand that each person is a unique individual, and one size does not fit all. That's why I draw on a range of counselling techniques to create an experience that meets your specific needs and goals.   Drawing on other evidence-based modalities, such as mindfulness-based approaches, solution-focused therapy and compassion focused therapy.

My aim is to empower you to become an active participant in your own healing journey, equipping you with the tools and insights needed to navigate life's challenges long after our sessions conclude

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